If you’re about to have sex for the first time, or you’re still new to the bedroom, there’s one thing you need more than anything else: a cheat sheet of the best sex positions for beginners.<\/p>\n\n\n\n
You don\u2019t need to pull off anything wild or acrobatic. You just want positions that make you feel comfortable, connected, and confident, while actually enjoying it.<\/p>\n\n\n\n
Here\u2019s a list of easy, beginner-friendly sex positions that are perfect for first-timers. Whether you’re nervous, curious, or just want something that won\u2019t feel awkward, these are designed to give you control, closeness, and pleasure, without overthinking it.<\/p>\n\n\n\n
[Read: The dirty truth about losing your virginity no one told you<\/a>]<\/p>\n\n\n\n If you\u2019re about to lose your virginity and you\u2019re nervous, I get it. Trust me, your first time isn\u2019t going to be a mind-blowing experience, you may fall asleep from boredom. <\/p>\n\n\n\n But, don\u2019t fold your cards and quit just yet. It gets better, trust me. <\/p>\n\n\n\n That might sound negative, because some people do have wonderful first experiences. But for the most part, it’s, well, a bit awkward. We all have to start somewhere! You can make that experience much more enjoyable by doing your research into positions first. <\/p>\n\n\n\n What really helps is an idea of some of the sex positions for beginners that just work better than the others. Don\u2019t try to recreate the Kama Sutra, just keep it simple. In this case, the simpler, the better. [Read: First time sex and the virgin’s guide to nailing it<\/a>]<\/p>\n\n\n\n If you’re new to sex or are trying to find the best positions that are safe, easy and make you look great in bed, here are the best positions for beginners that can make you feel sexy, experience real orgasms, and feel great doing it!<\/p>\n\n\n\n Basics<\/strong>: Woman lies on her back with legs parted, partner lies on top and enters face-to-face.<\/p>\n\n\n\n Who doesn\u2019t love missionary? Regardless of whether you\u2019re a beginner or seasoned in sex, the missionary is a favorite for everyone. <\/p>\n\n\n\n It\u2019s intimate, it\u2019s easy, thus, making it perfect for beginners. The part that many people love about the missionary position is that you can look at each other face-to-face. This actually works to alleviate performance anxiety because in a way, you bond through eye contact.<\/p>\n\n\n\n For this position, the girl lays on her back with her legs bent at the knees, fanned open, while her partner is on top, entering her. She leaves her legs as is, raises them up a little, she can wrap them around the guy\u2019s waist, or rest it completely on the bed. The guy then thrusts in and out at different speeds and pressure. <\/p>\n\n\n\n However, very few women orgasm via penetration, so don\u2019t focus so much on that. You\u2019re better off stimulating the clitoris if you want to hit the big O. [Read: How to spice up the most basic missionary sex position<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Woman kneels on hands and knees, partner enters from behind.<\/p>\n\n\n\n You may think that doggy style is an advanced sex position, but it\u2019s not. In reality, it\u2019s really easy to do for both men and women. <\/p>\n\n\n\n What does matter though is the intensity. The problem usually is the one performing gets a little too excited and applies too much pressure when thrusting. So, if you want to give doggy style a try and you\u2019re the one performing, keep in mind the other person and don’t thrust too hard.<\/p>\n\n\n\n For doggy style, the woman gets down on her knees and hands. Literally how you would look like if you were crawling on the ground. Now, you either stay in the position or drop your chest and head to the bed, leaving only your ass in the air. Either way is fine. <\/p>\n\n\n\n Usually, women feel more pleasure with only their ass in the air. To find the right spot, raise or lower your ass accordingly. [Read: All the ways to make doggy style your favorite sex position<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Woman lies on her back at bed\u2019s edge, legs hanging off, partner stands or kneels to penetrate.<\/p>\n\n\n\n There\u2019s something really sexy about being pulled to the edge of the bed and fucked. Now, this can be a little tricky if you\u2019re not the right height for the bed. <\/p>\n\n\n\n However, that can easily be solved with pillows under the woman\u2019s hips or the guy can kneel. You\u2019ll figure which one works best.<\/p>\n\n\n\n To do this position, the woman lays on the edge of the bed, having her legs hanging off. Then, the guy grabs her legs, placing himself in between them, entering her. Then, it\u2019s all in his hands. He thrusts away till the sun shines. For guys, you\u2019ll be able to support yourself by holding her thighs or ankles. [Read: Sex in a new relationship: How to make the first time less awkward<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Man lies on back, woman straddles and controls movement from above.<\/p>\n\n\n\n Now, honestly, it took me a year to figure out how to do this. My friends would tell me, \u201cIt\u2019s like riding a horse,\u201d which is helpful information if I had ridden a horse before. So, my nerves got the best of me, and I avoided this position. However, once you get the hang of it, you\u2019ll never want to stop riding your man. So, how do you do this position? Lemme tell ya.<\/p>\n\n\n\n The guy lays on his back. The woman crawls on top of him, straddling him. Yes, like you ride a horse, whatever that means. Take his penis with your hand and slowly lower yourself onto it. Do it slowly. <\/p>\n\n\n\n I know you\u2019re horny, but it could sting a bit. Then, you either move up and down or back and forth. I suggest mixing it up a bit with the techniques. I wouldn\u2019t recommend starting in this position, as you need to be wet for this one. [Read: 18 must-know girl on top tips to make this position way sexier<\/a>]<\/p>\n\n\n\n \ud83d\udc49 Looking for a specific sex position or style that would make things easier for you? Try these guides:<\/strong><\/p>\n\n\n\n Basics<\/strong>: Both partners lie on their sides, with the partner behind entering from behind.<\/p>\n\n\n\n Everyone love spooning, but this time, it\u2019s a little different. So, we all know the traditional spooning position when you lay on your side and your partner lays on their side behind you, right? <\/p>\n\n\n\n Now, this time, you\u2019re not going to be in your PJs, you\u2019re going to be naked. It’s one of the best sex positions for beginners because it’s easy enough yet has serious potential for orgasm. <\/p>\n\n\n\n If you\u2019re a woman, slightly lift your top leg so your partner has enough room to enter you. Your partner controls the pressure and thrusts by holding your breasts, waist, hair, or neck. For women, there is a higher chance for G-spot stimulation while in the spoon position. [Read: 15 ways to make spooning sex better than any other position<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Both partners lie on their sides, facing each other, with legs intertwined for penetration.<\/p>\n\n\n\n If you want intimacy, this is one of the sex positions for beginners that works like a charm. It\u2019s especially great if you\u2019re nervous about sex, which at one point, we all are. No one told me about this position, and I wish they had You\u2019ll be able to relax and become comfortable with your partner while facing them.<\/p>\n\n\n\n So, to get into this position, you\u2019ll want to both lay on your sides facing each other. If you\u2019re a woman, move up slightly higher than your partner, positioning your hips above his. Then, wrap your top leg around his which gives him the space to enter inside of you. [Read: Dry humping and the virgin’s guide to orgasms<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Woman lies flat on stomach, partner enters from behind while lying on top or kneeling.<\/p>\n\n\n\n Okay, I admit, this isn\u2019t the most intimate one when you think about it right away, but when you try it, you\u2019ll actually see how great it feels. <\/p>\n\n\n\n For women, you lay on the bed face down. The guy is going to come from behind and enter you. Now, the romantic part is when you have your head to the side and they lean in to kiss you or brush your hair out of your face. See, it\u2019s the little things that count in life, and in sex. <\/p>\n\n\n\n Basics<\/strong>: Woman straddles man facing away, riding at her own pace.<\/p>\n\n\n\n This one is slightly more advanced but it still fits in the realm of the best sex positions for beginners. It’s exactly the same as girl on top, except you’re facing the other way. Your partner is going to have a rather sublime view of your ass and you can pull whatever face you want, without them seeing you! [Read: How to do the reverse cowgirl: What it is & how to ride in sexy style<\/a>]<\/p>\n\n\n\n You can also lean back, lean forward and move in circles if you want to, depending on what feels good for you. <\/p>\n\n\n\n Basics<\/strong>: Missionary variation, add a pillow under hips or raise legs for deeper angle.<\/p>\n\n\n\n Remember we talked about the missionary earlier and how it’s one of the best sex positions for beginners? Well, you can modify it a little too. <\/p>\n\n\n\n Put a pillow under your ass for extra G-spot potential, or you could put your legs up on your partner’s shoulders for a deeper thrust. It looks like it should be an advanced position, but it’s not! That’s the beauty of it. [Read: Reverse missionary: How to drive your lover nuts with passion<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Woman lies face down with pillow under hips, man lies gently on top and enters from behind.<\/p>\n\n\n\n This one is a little similar to the face down position but it’s a little more intimate because the man will press his body down on top of the woman *lightly, of course* and she will feel every inch of him. <\/p>\n\n\n\n The woman should lay face down on the bed with a pillow under her pelvis. The man should lay on top of her and enter her from behind. The thrust should be slow and steady, and of course, make sure that you don’t lean too much on your partner’s back. <\/p>\n\n\n\n These best sex positions for beginners are far easier than they sound and they will give you a much better chance at enjoying your first time. Talk to your partner and see what they want to try too. You can come to a good conclusion together, or you could just move from one position to the other and experiment away!<\/p>\n\n\n\n [Read: 10 intimate sex positions to feel the romance in the bedroom<\/a>]<\/p>\n\n\n\n \ud83d\udc49 Want to explore the most naughty and fun sex positions? Try these!<\/strong><\/p>\n\n\n\n Still feeling nervous? Don\u2019t worry, you\u2019re not limited to just a few basic moves. Here are more beginner-friendly sex positions that are fun, comfy, and great for discovering what works for your<\/em> body.<\/p>\n\n\n\n These focus on comfort, connection, and clitoral stimulation, because penetration is just one part of the story. If you\u2019re still new to sex, these will help you build confidence, communicate better with your partner, and enjoy intimacy at your own pace.<\/p>\n\n\n\n Basics<\/strong>: Missionary variation with the man shifting slightly upward so the base of his penis rubs against the clitoris with each thrust.<\/p>\n\n\n\n Great for clitoral stimulation and more controlled thrusting. It\u2019s perfect for beginners who want intimacy and<\/em> pleasure without rushing. \ud83d\udcda Source: Rathus, S.A., et al., Human Sexuality in a World of Diversity, 2024 edition<\/a><\/p>\n\n\n\n Basics<\/strong>: Man sits cross-legged or with legs extended; woman sits in his lap, facing him, legs wrapped around.<\/p>\n\n\n\n Seated, face-to-face, and slow-paced. It\u2019s all about emotional connection, deep eye contact, and gentle grinding. [Read: 20 Sizzling Sex Tips & Positions for Couples with a Height Difference<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Woman lies on her back with hips elevated by a pillow, receiving oral sex.<\/p>\n\n\n\n Non-penetrative, clit-focused, and zero performance pressure. Great for new partners exploring pleasure without penetration. \ud83d\udcda Source: Levin, R.J., 2016, The physiology of female sexual function<\/a><\/p>\n\n\n\n Basics<\/strong>: Partner sits on a sturdy chair, you straddle them facing forward.<\/p>\n\n\n\n It\u2019s sexy, low-stress, and lets you control the pace. Also: super hot for eye contact and building confidence. [Read: 18 Secrets to Give a Sexy Lap Dance & Leave Your Man Wet In His Shorts<\/a>]<\/p>\n\n\n\n Basics<\/strong>: Woman lies flat, man kneels between her legs rather than lying on top.<\/p>\n\n\n\n This gives him more control, and her more space to guide angle or movement, all while keeping things intimate.<\/p>\n\n\n\n Basics<\/strong>: Both partners sit up, woman straddles man\u2019s lap with arms around his shoulders.<\/p>\n\n\n\n Works well on a couch or bed. Closeness, kissing, and gentle movement make this a great beginner position.<\/p>\n\n\n\n Basics<\/strong>: Woman on all fours, chest down on pillow or bed, hips slightly raised.<\/p>\n\n\n\n It\u2019s gentler than full doggy style and lets you adjust pressure more easily. Less strain, more relaxation.<\/p>\n\n\n\n Basics<\/strong>: Woman on top, leaning forward with hands on partner\u2019s chest for balance.<\/p>\n\n\n\n Less bouncing, more grinding, gives her better control and clitoral stimulation. \ud83d\udcda Source: Charlene F. Belu, 2025, Role of the Partner in Shaping Orgasm Experiences<\/a><\/p>\n\n\n\n Basics<\/strong>: Both stand upright, one partner leans against wall or sturdy surface for support.<\/p>\n\n\n\n Great for quickies or when you\u2019re already half-undressed. Adds novelty and spontaneity.<\/p>\n\n\n\n Basics<\/strong>: Like spooning, but partners face each other and hold hands while thrusting slowly.<\/p>\n\n\n\n Intimate, loving, and perfect if you want connection without intense movement.<\/p>\n\n\n\n Basics<\/strong>: Both partners lie facing each other and interlock legs in a \u201cV\u201d or scissor shape. [Read: Lesbian Tribbing: How to Scissor a Girl & 18 Secrets to a Perfect Glide<\/a>]<\/p>\n\n\n\n Underrated, inclusive, and emotionally intense, especially for women discovering their bodies together. \ud83d\udcda Source: J V Bailey, et al., 2003, Sexual behaviour of lesbians and bisexual women<\/a><\/p>\n\n\n\nThe best sex positions for beginners that you need to know about<\/h2>\n\n\n\n
1. Missionary <\/h3>\n\n\n\n
2. Doggy style<\/h3>\n\n\n\n
3. Edge of the bed<\/h3>\n\n\n\n
4. Girl on top<\/h3>\n\n\n\n
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5. The spoon<\/h3>\n\n\n\n
6. Face to face<\/h3>\n\n\n\n
7. Face down<\/h3>\n\n\n\n
8. Reverse cowgirl<\/h3>\n\n\n\n
9. Modified missionary<\/h3>\n\n\n\n
10. The dragon <\/h3>\n\n\n\n
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More sex positions for beginners to explore<\/strong><\/h2>\n\n\n\n
11. Coital Alignment Technique (CAT)<\/h3>\n\n\n\n
12. Lotus Position<\/h3>\n\n\n\n
13. Pillow Princess<\/h3>\n\n\n\n
14. Chair Straddle \/ Lap Dance<\/h3>\n\n\n\n
15. Kneeling Missionary<\/h3>\n\n\n\n
16. Tandem Sit<\/h3>\n\n\n\n
17. Lazy Doggy (With Pillow Support)<\/h3>\n\n\n\n
18. Modified Cowgirl (Hands on Chest)<\/h3>\n\n\n\n
19. Standing Face-to-Face (With Wall Support)<\/h3>\n\n\n\n
20. Hand-holding Side-by-Side<\/h3>\n\n\n\n
21. Scissoring (for girl-girl couples)<\/h3>\n\n\n\n
22. \u201cFrog\u201d Position<\/h3>\n\n\n\n