So, you want to know how to masturbate\u2026 Honestly, you’re not alone, literally. According to research, over 94% of women have masturbated at least once, and most say it\u2019s the easiest way to reach orgasm.<\/p>\n\n\n\n
\ud83d\udcda Source: Dekker et al., 2019, Masturbatory Behavior in women<\/a><\/p>\n\n\n\n But knowing you can<\/em> masturbate isn\u2019t the same as knowing how<\/em> to do it. That\u2019s where this guide comes in, with honest, helpful, and research-backed tips to help you explore your body, chase that solo orgasm, and feel seriously amazing doing it.<\/p>\n\n\n\n Need the quick-and-dirty version? Here you go:<\/p>\n\n\n\n Now scroll on for the full deep dive, because self-pleasure isn\u2019t just sexy, it\u2019s self-care. And yes, we\u2019re going to talk about the science, the strokes, and even the showerhead.<\/p>\n\n\n\n Remember, masturbation isn’t something only “easy” women do, it\u2019s actually good for your health, your happiness, and your self-confidence. Research has found that women who masturbate regularly report higher sexual satisfaction, better mood regulation, and even improved sleep.<\/p>\n\n\n\n \ud83d\udcda Source: Debby Herbenick, et al., 2010, Sexual behaviors and health status among adult women<\/a><\/p>\n\n\n\n So, sit back, relax, and get ready to let your fingers do the walking (if that’s your preference) with these female masturbation tips to guide you into your most satisfying solo orgasms.<\/p>\n\n\n\n Whether you’re just starting out or you’re here to unlock the next level of self-pleasure, this guide has something for you.<\/p>\n\n\n\n [Read: How to squirt – 22 squirting orgasm secrets to make yourself or a girl squirt<\/a>]<\/p>\n\n\n\n We\u2019ve rounded up all the real, juicy tips, from mental hacks to physical tricks, that\u2019ll help you discover exactly how to masturbate for the best solo orgasms of your life.<\/p>\n\n\n\n Before you even touch yourself, make sure you’re comfy, emotionally and physically. This means dim lighting, locked doors, clean sheets, a warm room, or whatever helps you fully relax.<\/p>\n\n\n\n Take a moment to look at your vulva using a mirror. Get familiar with where your clitoris, labia, and vaginal opening are. Understanding your body visually helps remove shame and build confidence in what you’re exploring. \ud83d\udcda Source: Meston & Buss, 2007, Why Humans Have Sex<\/a><\/p>\n\n\n\n What gets you in the mood for self-love is personal. Do what you have to do to set the scene to ensure you totally enjoy yourself. <\/p>\n\n\n\n Take a bath, light some candles, and play soft music: whatever it takes to make you feel sensual and sexual. [Read: The absolute best songs for a sensual and sexy time<\/a>]<\/p>\n\n\n\n You know the old saying, location, location, location. <\/em>You may masturbate in your bedroom or shower, but why not switch it up? Of course, don\u2019t<\/em> masturbate in front of a school\u2014be smart. <\/p>\n\n\n\n But if you\u2019re walking through the forest or in your car, test it out. Just don\u2019t do it where anyone can see you. If that happens, you can get into big trouble.<\/p>\n\n\n\n Unless you’re into getting caught or pleasuring yourself while someone else watches *which, by the way, can be lots of fun too* make sure you’re totally alone and won’t be disturbed. [Read: Amazing types of female orgasms all girls can experience in bed<\/a>]<\/p>\n\n\n\n Nothing kills a good solo love session quicker than worrying about being interrupted.<\/p>\n\n\n\n What you need to know is that while sex is physical, it\u2019s really more mental. If you\u2019re having a bad day, you may not be feeling as sexual, which means you\u2019re probably not going to arouse as easily. <\/p>\n\n\n\n So, whether masturbating or having sex, it\u2019s all in the mind.<\/p>\n\n\n\n If you want to masturbate, relax your mind and don\u2019t go into it nervous or stressed out. This is just you exploring your body. [Read: How to have sex with yourself and learn what turns your body on<\/a>]<\/p>\n\n\n\n You don\u2019t always need to be in the mood to start touching yourself. In fact, sometimes it’s the touching that creates<\/em> the mood. This is called a mind-body feedback loop, and it\u2019s totally real. Your body and brain are in constant conversation, and sometimes, the spark starts from the outside in.<\/p>\n\n\n\n \ud83d\udcda Source: Basson, 2001, Female Sexual Response: Context and Relationship<\/a><\/p>\n\n\n\n Try this: Touch your arms, thighs, or breasts gently, even if you\u2019re not fully turned on yet. Notice what feels good. You may be surprised how fast your brain catches up with your body.<\/p>\n<\/blockquote>\n\n\n\n We forget this one all the time, but breathing is a major turn-on tool. Deep, slow breathing helps your body relax, increases blood flow, and lets you feel every stroke more intensely. It also keeps your mind from drifting into tomorrow\u2019s to-do list.<\/p>\n\n\n\n \ud83d\udcda Source: A. M. C. Larraz, et al., 2024, Mindfulness-Based Interventions and Sexual Function<\/a><\/p>\n\n\n\n Try this: Inhale slowly for 4 seconds, hold for 2, then exhale for 6 seconds. Stay with that rhythm as you touch yourself. The deeper your breath, the deeper your orgasm.<\/p>\n<\/blockquote>\n\n\n\n If a voice in your head still says, \u201cThis is weird,\u201d you\u2019re not alone. A lot of us grew up with shamey messages about masturbation, especially as women. But here’s the truth: pleasure isn’t dirty, shame is just outdated programming.<\/p>\n\n\n\n \ud83d\udcda Source: Camilla Graziani, et al., 2024, Sexual Shame and Female Masturbation<\/a><\/p>\n\n\n\n Try this: Say something out loud before or during solo play like, \u201cMy pleasure is mine. I deserve this.\u201d You’re not weird for touching yourself, you\u2019re wonderfully human.<\/p>\n<\/blockquote>\n\n\n\n \ud83d\udc49 Want to learn a few more masturbation secrets and techniques for women? Use these guides:<\/strong><\/p>\n\n\n\n The buildup and the mood are the two most important things before you masturbate. While we can easily be turned on by a five-second kiss, the same can more or less be said about getting into the mood for some “me” time.<\/p>\n\n\n\n You can light up some candles, apply some scented lotion all over your body, turn up some Marvin Gaye, and do a little sexy dance in front of the mirror in your best lingerie before you get down on yourself. <\/p>\n\n\n\n Depending on each person, turning yourself on can vary in timing, but the important thing is you are comfortable and ready for some self-action. [Read: How to turn yourself a lot more using your five senses<\/a>]<\/p>\n\n\n\n If you\u2019ve ever watched porn, then you\u2019ll see them masturbating as fast as they can- but that\u2019s just for the camera. You’re living in reality. You don\u2019t need to rush through the experience to achieve an orgasm *unless speed turns you on*. <\/p>\n\n\n\n By slowing down, you\u2019ll have better control of the movements and feel your body\u2019s reaction. Experiment with speeds, positions, pressure, and strokes when you masturbate. <\/strong><\/p>\n\n\n\n Going at it alone requires focus and concentration, especially if climaxing is your ultimate goal. Without the aid of a partner, it is up to you to be everything you need to satisfy your urges. [Read: How to focus on yourself – 27 ways to create your own sunshine<\/a>]<\/p>\n\n\n\n Think sexy thoughts and don’t be afraid to include someone you want to get down and dirty with in those thoughts to really turn yourself on. <\/p>\n\n\n\n Double your pleasure by fantasizing while you masturbate. In your mind, you’re free to think about anyone and do anything your little heart desires. <\/p>\n\n\n\n If your fantasies take you straight to Dirty Town, go with it – anything goes when you’re in your own head. [Read: How to fantasize about someone else and not feel guilty<\/a>]<\/p>\n\n\n\n Don’t just go straight to petting the kitty. Take some time to explore and tease other parts of your body too. After all, pleasuring yourself should be an all-encompassing experience. <\/p>\n\n\n\n Run your hands over your body to discover all the different areas that like to be touched.<\/p>\n\n\n\n Relax your muscles and tune into the feel of your body by giving yourself a massage. Using a light and firm touch, run your hands over your arms and across your shoulders. Rub tense muscles in your neck. Notice how soft your skin is. <\/p>\n\n\n\n A massage is a great way to help your body prepare for a mind-blowing orgasm. [Read: How to give a sensual massage and work your magic<\/a>]<\/p>\n\n\n\n For most women, the breasts are a major erogenous zone<\/a>. Don’t leave the girls out when you’re going solo. <\/p>\n\n\n\n Gently squeeze, pull, and trace your nipples with varying degrees of firmness to get your motor running and keep it in high gear. [Read: Tips for women who want a mind-blowing orgasm<\/a>]<\/p>\n\n\n\n Using a good lube helps make the whole experience more sensual and pleasurable. There are many different types of lube on the market, so experiment to see which one helps you achieve the strongest orgasms.<\/p>\n\n\n\n If you’re too embarrassed to buy lube at the store, try purchasing it when you buy tampons. It makes sense, and no one will be any the wiser. [Read: Perfectly good lube substitutes that work just as well as the real thing<\/a>]<\/p>\n\n\n\n If you and your clitoris aren’t close yet, make it a priority. The clitoris is the key to the Big O for most women. Here are a few ways to stimulate this sex spot to unleash the most amazing sensations.<\/p>\n\n\n\n Slowly and gently rub your clitoris. If direct contact is too intense, try stroking around it rather than directly on it. <\/p>\n\n\n\n Experiment with different types of touch and movement to find what feels the best for you. [Read: A step-by-step guide to achieving multiple orgasms<\/a>]<\/p>\n\n\n\n Some women like them, and some women don’t. Stimulating your clitoris with a vibrator can quickly bring you to orgasm if you’re pressed for time. <\/p>\n\n\n\n If you find the vibrations too overwhelming, try turning down the speed or using a washcloth or towel between you and the vibrator to lessen the effect.<\/p>\n\n\n\n Using a removable showerhead to direct a stream of water onto your lady bits is very sexually stimulating, especially if it has an adjustable spray feature. [Read: Accidental orgasms – sexy ways to make the unexpected happen!<\/a>]<\/p>\n\n\n\n Play around with the different settings until you find the one that does the trick for you. <\/p>\n\n\n\n A more “romantic” self-pleasuring technique uses a strategically placed pillow to simulate sex with a partner. Place a soft pillow between your legs like you’re riding a horse. Squeeze your thighs together and rock your pelvis back and forth. <\/p>\n\n\n\n While it’s true that many women cannot achieve orgasm from strictly vaginal penetration, it doesn’t mean that you should neglect it altogether when you masturbate. [Read: Deep penetration – naughty ways it can push you over the edge<\/a>]<\/p>\n\n\n\n In fact, penetrating the vagina during masturbation can unlock hidden pleasures you never knew existed. Here are a couple of things to do to include your vagina in the fun.<\/p>\n\n\n\n Similar to a vibrator, a dildo is simply a phallic-shaped device meant to be inserted into the vagina during sexual play. You control its movement by thrusting it in and out of your vagina at your own preferred pace. <\/p>\n\n\n\n Dildos come in all shapes and sizes, so be sure to visit your local adult store or shop online to find your favorite. [Read: Reasons why some women just don’t like a dildo<\/a>]<\/p>\n\n\n\n If the idea of using a dildo doesn’t appeal to you, use your fingers instead. Gently insert one, two, or more fingers into your vagina and move them in and out in a way that feels good<\/a>.<\/p>\n\n\n\n Although a mystery to many women, the G-spot can get you singing its praises wholeheartedly once you find it. <\/p>\n\n\n\n The G-spot, located inside the vagina, is a small, rough patch on the upper front wall. It is easier to find it when you’re aroused, so stimulating this sex button should be done after you’re good and ready. <\/p>\n\n\n\n Use your index and middle fingers to find your G-spot. Once you do, make a light “come-hither” motion. You’ll feel the area become more pronounced the more turned on you get. <\/p>\n\n\n\n Alternately, you can lay your fingers flat against the spot and move your arm to rub back and forth. [Read: How to find and tingle your G-spot without a flashlight<\/a>]<\/p>\n\n\n\n It takes a little bit more effort and practice, but penetrating the vagina and stimulating the clitoris is the ultimate in orgasmic pleasure. Use a dildo to penetrate the vagina while you use your fingers to play with your clitoris.<\/p>\n\n\n\n It’s not for everyone, but if you’ve never watched porn while pleasuring yourself, you might be missing out. While most think porn is a guy thing, it has the same effect on some women, too. <\/p>\n\n\n\n Don’t rule it out until you’ve tried it. [Read: Reasons why watching girl-on-girl porn can help you masturbate better<\/a>]<\/p>\n\n\n\n Nothing gets the juices flowing better than the imagination and a good erotic story. Dubbed the “female version of pornography,” erotica fuels your fantasies. It might not be for you, but you owe it to yourself to give it a try at least once.<\/p>\n\n\n\n If you don\u2019t want to orgasm right away, edge. Edging is when you stop masturbating right<\/em> before orgasm. Then, slowly start masturbating again. It makes the orgasm stronger, and you\u2019ll have an explosive orgasm at the end. <\/p>\n\n\n\n You can do this stop-and-go method as much as you like. [Read: Learn the art of edging for sizzling orgasms<\/a>]<\/p>\n\n\n\n There\u2019s nothing worse than masturbating because you think it\u2019s something you have<\/em> to do. If you\u2019re not feeling sexual or simply not interested in it, then don\u2019t do it. This isn\u2019t something that you have<\/em> to do.<\/p>\n\n\n\n Take your time with this. <\/p>\n\n\n\n We assume that masturbating means solely focusing on the vagina or penis, but you\u2019re forgetting that other parts of your body are just as fun. <\/p>\n\n\n\n Now, most of us get a little scared when we hear the word “anal,” which is why it\u2019s best to test this out on your own first. [Read: 17 benefits of anal sex that’ll make you and your bum wanna bend over<\/a>]<\/p>\n\n\n\n While masturbating, circle your anus with your finger and slowly put it in. See how that feels, just make sure your finger is lubed up. <\/p>\n\n\n\n If you\u2019ve watched porn, crappy porn, they mostly focus on the vagina and penis when masturbating. What they completely leave out are the other erogenous zones.<\/p>\n\n\n\n These are areas of your body that are sensitive to stimulation \u2013 ears, neck, mouth, lips, nipples \u2013 touch these areas while masturbating, and you\u2019ll have sparks of electricity shoot through your body. <\/p>\n\n\n\n Try pinching, pulling, squeezing, and rubbing these areas. [Read: How to lube yourself up and drive you wild<\/a>]<\/p>\n\n\n\n When you masturbate, you\u2019re basically learning what your body likes on a sexual level. So, you\u2019re not going to touch yourself once and suddenly become a guru of your vagina. <\/p>\n\n\n\n You\u2019re going to have to masturbate a decent number of times to understand what speed, pressure, strokes, and positions get you aroused.<\/p>\n\n\n\n Don\u2019t get discouraged after the first time, you\u2019ll need countless more to perfect this skill. [Read: Learn to explore yourself and get in the mood<\/a>]<\/p>\n\n\n\n To further take your orgasms and the whole experience up a notch, you can bring out some toys. Sex toys. <\/p>\n\n\n\n While there are thousands to choose from when it comes to adult toys, a good vibrator is your best friend when it comes to female masturbation.<\/p>\n\n\n\n If you find the idea of going into an actual adult toy shop a little unsettling, especially if it\u2019s your first time, you can try shopping online. [Read: Must-try sex toys for naughty first-timers<\/a>]<\/p>\n\n\n\n It\u2019s best to choose one that has different speed limits and vibrating patterns so you can easily adjust depending on your own personal preference. <\/p>\n\n\n\n When you have all the toys and your masturbation ambiance down pat, it is important to know and master the techniques that give you the best orgasms every time. <\/p>\n\n\n\n With this comes a good understanding of your anatomy and what parts of your vagina give you the most powerful sensations. [Read: Female orgasm denial – the step-by-step guide to hold back and explode<\/a>]<\/p>\n\n\n\n Here are a few ideas: <\/p>\n\n\n\n a. The Classic technique <\/strong>is simple as you just need to use your four fingers to rub back and forth or side to side against your clit and the rest of your outer vagina.<\/p>\n\n\n\n b. The U-Spot, <\/strong>meanwhile, allows you to stimulate your clit and the inverted u-shape portion around it, and just above your urethral opening, using your finger. [Read: How to masturbate the right way \u2013 sexy self-pleasure tips for women<\/a>]<\/p>\n\n\n\n c.<\/strong> The Featherlite <\/strong>is another technique that is best for those who have overly sensitive clits where direct and hard pressure can become painful. This technique applies the lightest pressure on the very edge of the clit using your finger. <\/p>\n\n\n\n d.<\/strong> Fingering <\/strong>is another great way to get off, in which you penetrate yourself using your fingers. You can do this using your own natural juices or by using lubes. And don\u2019t forget your G-spot! [Read: How to touch yourself and leave yourself satisfied<\/a>]<\/p>\n\n\n\n Before anything else, you shouldn\u2019t force yourself to masturbate. If you\u2019re not in the mood then don\u2019t push it. Give yourself some time to relax and when the feeling is right, go for it.<\/p>\n\n\n\n When it comes to masturbation, it\u2019s something that\u2019s done out of pleasure, not out of force. So, rule number one: masturbate when you<\/em> feel like it. [Read: How to finger yourself and feel ecstasy<\/a>]<\/p>\n\n\n\n You can thank the Japanese for this one. There\u2019s actually a game show in Japan where contestants win a penis-shaped cake by the time the song ends while getting a hand job and singing. <\/p>\n\n\n\n Well, why not do this in real life? Whether you have a vagina or penis, put on your favorite song and see if you can beat the clock. [Read: The 15 most common types of sex toys you should know about<\/a>]<\/p>\n\n\n\n You\u2019ve heard of people who have staycations in their own homes, well, why not have a masturbation staycation? On your holiday, stay at home, buy a couple of sex toys, watch porn, listen to an erotic podcast, and spend the weekend in bed masturbating.<\/p>\n\n\n\n You read right. You probably didn\u2019t think about using a mirror while you masturbate, but it\u2019s a different and fun way to explore your body. <\/p>\n\n\n\n Plus, if you were ever wondering what your genitals looked like from a different angle, well, now\u2019s your chance. [Read: Sizzling ways to control your orgasm with edging<\/a>]<\/p>\n\n\n\n If you haven\u2019t tried it before, then why not give the old fruit and veggie masturbation technique a try? Of course, you\u2019ll need to put a condom on anything<\/em> you use. <\/p>\n\n\n\n It\u2019s important to keep your body clean and healthy. But a cucumber can add some fun, plus, you can make a salad out of it right after. [Read: Homemade dildos for when the moment strikes unexpectedly<\/a>]<\/p>\n\n\n\n If your partner is hanging around, why not try out mutual masturbation? At first, it can be a little intimidating because we usually masturbate alone. <\/p>\n\n\n\n So, sitting across from your partner and masturbating may seem odd at first. But after a couple of seconds, it\u2019s very, very hot.<\/p>\n\n\n\n \ud83d\udc49 Want to masturbate, but don’t know where to start? Use these guides:<\/strong><\/p>\n\n\n\n Not only does masturbation feel good, but it\u2019s also a way that people can release built-up sexual tension. It\u2019s especially beneficial for people who don\u2019t have partners or if their partners aren\u2019t willing or able to have sex.<\/p>\n\n\n\n Masturbation is also a safe alternative for people who don\u2019t want to get pregnant or get a sexually transmitted disease. <\/p>\n\n\n\n In addition, if a couple is having problems conceiving a child, it\u2019s also necessary for a man to masturbate to give a semen sample. [Read: How to have sex with yourself and learn what turns your body on<\/a>]<\/p>\n\n\n\n Finally, if someone has sexual dysfunction, masturbation might be prescribed by a sex therapist to allow the person to experience orgasm *mostly for women* or to delay it *in men*. <\/p>\n\n\n\n Everyone has their own way of getting the job done, but in case you need some direction or are simply looking for new ideas, the following tips will definitely come in handy.<\/p>\n\n\n\n There is no right or wrong way to pleasure yourself. If it feels good, go for it! [Read: Sexy solo sex positions that are guaranteed to pleasure you<\/a>]<\/p>\n\n\n\n Female masturbation is way more than just bringing yourself to orgasm *although that is pretty awesome*. It’s about exploring your body and satisfying every aspect of your mind, body, and soul. <\/p>\n\n\n\n Whether you’re a pro at it or you’re a novice discovering herself for the first time, we’ve got a long list of self-pleasure tips just for you.<\/p>\n\n\n\n Masturbation isn\u2019t just about orgasms, though, obviously, those are great. It\u2019s also one of the most powerful emotional tools a woman can use to connect with herself.<\/p>\n\n\n\n For a lot of women, especially those raised in sex-negative environments, masturbation is their first act of sexual autonomy. You’re not performing. You’re not meeting anyone else\u2019s expectations. It’s just you, your body, and your pleasure. That\u2019s powerful.<\/p>\n\n\n\n Self-pleasure can:<\/p>\n\n\n\n \ud83d\udcda Source: Justin P. Dub\u00e9, et al., 2020, Masturbation and Emotion Regulation<\/a><\/p>\n\n\n\n In fact, research shows that women who use masturbation as a coping mechanism<\/strong> during stressful periods report lower levels of anxiety and a stronger sense of control in their lives. That\u2019s not just sexual release, it\u2019s emotional healing.<\/p>\n\n\n\n So the next time you’re feeling off, overwhelmed, or emotionally tangled, remember: self-pleasure isn\u2019t selfish. It’s self-repair.<\/p>\n<\/blockquote>\n\n\n\n You might think that masturbation is instinctual for some people, but there are a lot of benefits. And that’s probably why they do it. Here they are. [Read: 37 health benefits of masturbation, bad side effects, and other must-knows<\/a>]<\/p>\n\n\n\n This one is obvious, isn\u2019t it? Why would people masturbate if it didn\u2019t feel good? Everyone knows that an orgasm is a very enjoyable experience. <\/p>\n\n\n\n Plus, it releases all sorts of chemicals into your brain and body that make you feel good too.<\/p>\n\n\n\n When you\u2019re with a sexual partner, they might be selfish and not ask you what you want or what feels good. Or they might only focus on their own needs. But when you are flying solo, you can explore your body and see what gets you turned on.<\/p>\n\n\n\n Everyone has their own sex drive, but some have a very high one. In these cases \u2013 whether they are men or women \u2013 masturbation can release that built-up sexual tension. <\/p>\n\n\n\n And when you don\u2019t have a sexual partner, it\u2019s a great way to let that energy out. [Read: What causes sexual tension – what exactly does it feel like?<\/a>]<\/p>\n\n\n\n It might sound ridiculous to think that masturbation can help relieve pain. But it\u2019s true! When you orgasm, endorphins are released into your body which helps to naturally alleviate pain. <\/p>\n\n\n\n In fact, it can help up to 75% with someone\u2019s pain threshold.<\/p>\n\n\n\n Masturbation can also help you sleep better. Oxytocin and endorphins are associated with relaxation. So, it makes sense that it can help you sleep, especially if stress and anxiety are keeping you from sleeping.<\/p>\n\n\n\n There\u2019s really no optimum answer for how often you should masturbate. Some people are happy with never doing it, and some people do it multiple times a day. [Read: 40 best homemade dildos and sexy household things to masturbate with<\/a>]<\/p>\n\n\n\n People have different sex drives, sexual preferences, and privacy levels. There are also religious and other undertones that come into play as well. Some people might feel guilty masturbating.<\/p>\n\n\n\n With that said, there are some guidelines in order to find the right amount of masturbation for you. <\/p>\n\n\n\n First, you feel happy with how much you are masturbating and it\u2019s not stressing you out *whether it\u2019s too little or too much*. [Read: Why am I so horny? 21 signs, reasons, and hypersexuality and when to seek help<\/a>]<\/p>\n\n\n\n And if you view masturbation as a positive, pleasurable experience, then you are doing it right.<\/p>\n\n\n\n However, you might be masturbating too much. So, if you feel like masturbating is distracting you from important responsibilities, your social life, or your sex life, then maybe it\u2019s time to cut back.<\/p>\n\n\n\n There are myths about everything in the world, and masturbation is no exception. You may or may not have heard some of these. But even so, it\u2019s good to review them so you know the truth. [Read: 110 MUST-KNOW interesting sex facts, myths, and strange secrets about sex!<\/a>]<\/p>\n\n\n\n Think about it, if having an orgasm during sex doesn\u2019t cause blindness, headaches, or vision problems, why would someone masturbate? <\/p>\n\n\n\n The human population would probably die out if this myth was true because then no one would want to have sex either! <\/p>\n\n\n\n Typically, not a lot of our body changes after reaching adulthood. Sure, growing older will make you get wrinkles and have aches and pains. <\/p>\n\n\n\n But overall, we don\u2019t magically grow taller or shorter. And your genitals also don\u2019t change from masturbation.<\/p>\n\n\n\n Sex and having an orgasm are not only natural, but it\u2019s necessary for procreation. <\/p>\n\n\n\n So even if people masturbate during puberty, it won\u2019t change their general growth and development of their sexual organs. And it definitely won\u2019t make you infertile. [Read: Queefing – what it is, 23 reasons why girls queef and secrets to make it stop<\/a>]<\/p>\n\n\n\n Some people have extraordinarily high sex drives, and sometimes their partners can\u2019t keep up with them. <\/p>\n\n\n\n So, having masturbation to supplement their libido doesn\u2019t mean that they aren\u2019t satisfied with their sex life. Plus, some people like solo action from time to time.<\/p>\n\n\n\n If masturbation wasn\u2019t natural, people wouldn\u2019t do it, right? We all have the instinct to procreate. And people like the way sex feels. So, why wouldn\u2019t they like the way that masturbation feels? It\u2019s perfectly normal for any human being to masturbate.<\/p>\n\n\n\n Learning how to masturbate isn\u2019t just about chasing orgasms. It\u2019s about reclaiming your body, tuning into what turns you on, and giving yourself the attention you fully deserve.<\/p>\n\n\n\n There\u2019s no right way to self-pleasure. Some days it\u2019s slow and sensual, other times it\u2019s quick and primal. And guess what? All of it counts. The only rule is this: do what feels good for you<\/em>.<\/p>\n\n\n\n Whether you\u2019re still figuring out what you like, or you\u2019ve already mastered the solo orgasm, this is your reminder that female masturbation is not weird, wrong, or selfish, it\u2019s deeply human, and honestly, kind of magical. And if science says it’s good for your mental health? That\u2019s just the cherry on top.<\/p>\n\n\n\n So go ahead, take your time, touch yourself with intention, and remember: your body is not a mystery to solve. It\u2019s a story to enjoy.<\/p>\n\n\n\n [Read: 40 Best Homemade Dildos & Sexy Household Things To Masturbate With<\/a>]<\/p>\n\n\n\n Remember, most women do it or have done it at some point in their lives. Use the steps above to learn how to masturbate and discover more about your likes and dislikes in the bedroom when it comes to self-pleasure and solo orgasms!<\/strong><\/p>\n\n\n\n \ud83d\udc49 Read these guides next to take solo sex and masturbation to a whole new level!<\/strong><\/p>\n\n\n\n Learn about self-pleasure secrets and how to masturbate for women, with research-backed tips to explore your body and master the art of solo orgasms.<\/p>\n","protected":false},"author":34,"featured_media":101395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2244],"tags":[],"class_list":["post-25324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obsession"],"acf":[],"yoast_head":"\n\n
How to masturbate – A woman’s guide to self-pleasure <\/h2>\n\n\n\n
1. Get Comfortable<\/h3>\n\n\n\n
2. Learn Your Anatomy<\/h3>\n\n\n\n
3. Set the mood\u00a0<\/h3>\n\n\n\n
4. Try new places<\/h3>\n\n\n\n
5. Privacy is key\u00a0<\/h3>\n\n\n\n
6. Know that masturbation is mental\u00a0<\/h3>\n\n\n\n
7. Create a Mind-Body Feedback Loop<\/h3>\n\n\n\n
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8. Breathe Like You Mean It<\/strong><\/h3>\n\n\n\n
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9. Reclaim Your Inner Narrative<\/h3>\n\n\n\n
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10. Get into the groove\u00a0<\/h3>\n\n\n\n
11. Don’t rush through it\u00a0<\/h3>\n\n\n\n
12. You’ll need to focus\u00a0<\/h3>\n\n\n\n
13. Let your fantasies run wild\u00a0<\/h3>\n\n\n\n
14. Explore your entire body\u00a0<\/h3>\n\n\n\n
15. Begin with a massage\u00a0<\/h3>\n\n\n\n
16. Don’t neglect your breasts\u00a0<\/h3>\n\n\n\n
17. Definitely use lube\u00a0<\/h3>\n\n\n\n
18. Get in touch with your clitoris\u00a0<\/h3>\n\n\n\n
a. Use your fingers<\/h4>\n\n\n\n
b. Use a vibrator<\/h4>\n\n\n\n
c. Use the showerhead<\/h4>\n\n\n\n
d. Use a pillow<\/h4>\n\n\n\n
19. Penetrate the vagina\u00a0<\/h3>\n\n\n\n
a. Use a dildo<\/h4>\n\n\n\n
b. Use your fingers<\/h4>\n\n\n\n
c. Find the G-spot<\/h4>\n\n\n\n
20. Do double duty\u00a0<\/h3>\n\n\n\n
21. Try some porn\u00a0<\/h3>\n\n\n\n
22. Read an erotic story\u00a0<\/h3>\n\n\n\n
23. Try edging\u00a0<\/h3>\n\n\n\n
24. If you’re not into it, you can stop at any time\u00a0<\/h3>\n\n\n\n
25. Add some anal play into the mix\u00a0<\/h3>\n\n\n\n
26. Don’t forget other erogenous zones\u00a0<\/h3>\n\n\n\n
27. It’s going to take practice\u00a0<\/h3>\n\n\n\n
28. Explore different toys\u00a0<\/h3>\n\n\n\n
29. Master the techniques you like\u00a0<\/h3>\n\n\n\n
30. Be in the mood<\/h3>\n\n\n\n
31. Karaoke masturbation<\/h3>\n\n\n\n
32. Have a masturbation staycation<\/h3>\n\n\n\n
33. Use a mirror<\/h3>\n\n\n\n
34. Fruits and veggies<\/h3>\n\n\n\n
35. Mutual masturbation<\/h3>\n\n\n\n
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Why do people masturbate? <\/h2>\n\n\n\n
Masturbation is a personal deal <\/h2>\n\n\n\n
The Emotional Power of Self-Pleasure<\/strong><\/h2>\n\n\n\n
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Benefits of masturbation<\/h2>\n\n\n\n
1. Feels good<\/h3>\n\n\n\n
2. Lets you discover what gets you hot<\/h3>\n\n\n\n
3. Releases built-up sexual tension<\/h3>\n\n\n\n
4. Relieves pain<\/h3>\n\n\n\n
5. Helps you sleep better<\/h3>\n\n\n\n
How often should you masturbate?<\/h2>\n\n\n\n
Masturbation myths<\/h2>\n\n\n\n
1. It can cause blindness, headaches, or vision problems<\/h3>\n\n\n\n
2. It can make your genitals shrink or grow, or change their sensitivity, color, texture, or appearance<\/h3>\n\n\n\n
3. It will stunt your general growth or development of your sexual organs, or make you more or less fertile<\/h3>\n\n\n\n
4. Masturbating means you aren\u2019t satisfied with your sex life<\/h3>\n\n\n\n
5. Masturbation is unnatural<\/h3>\n\n\n\n
You deserve a little alone time for self-pleasure\u00a0<\/h2>\n\n\n\n
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